Beach Vibes: 25 Facebook Covers for Beach Lovers

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A romantic beach setting with a heart drawn in the sand and a couple walking hand-in-hand

Beach Vibes: 25 Facebook Covers for Beach Lovers

Introduction

Do you dream of sandy beaches, rolling waves, and sunsets over the ocean? If you’re a beach enthusiast, it’s time to bring those dreams to your digital life. I’ve created 25 of the most stunning beach-themed Facebook covers that will instantly transport you and your profile visitors to your favorite seaside destinations.

Disclaimer: As an Amazon Associate, I earn from qualified purchases. 

Beach Vibes: 25 Facebook Covers for Beach Lovers

A Cover for Every Shore

This collection is a tribute to the diverse beauty of beaches around the world. From the serene shores of hidden coves to the vibrant life of popular seaside spots, you’ll find a cover that speaks to your soul. 2.

High-Quality Imagery

Each cover in this collection is more than just a picture; it’s a window to a beach paradise. The high-resolution images ensure your Facebook profile looks crisp, inviting, and professional.

Easy to Use

Updating your Facebook cover with these beach scenes is a breeze. Simply choose your favorite image from the collection, click download, and upload it to your Facebook profile. It’s that easy!

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A Fresh Look Every Time

With 25 options to choose from, you can change your Facebook cover as often as you like. Match your mood, the seasons, or special occasions with the perfect beach backdrop.

Free for Everyone

Accessibility is key, and that’s why all these beach-themed Facebook covers are completely free. Share the beach love with friends and family by letting them know about this fabulous collection.

Capturing the Essence of Beach Life

Each cover has been carefully selected to capture the essence of the beach life. Whether it’s the tranquility of a sunrise, the fun of beach sports, or the romance of a sunset, these covers embody what it means to love the beach.

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25 Free Beachy Facebook Covers

Each of these covers were created by Lauren McDonagh-Pereira, using Midjourney.

You are welcome to download your favorites for personal use.

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A romantic beach setting with a heart drawn in the sand and a couple walking hand-in-hand
A romantic beach setting with a heart drawn in the sand and a couple walking hand-in-hand
A tranquil beach meditation space with a serene ocean backdrop during twilight
A tranquil beach meditation space with a serene ocean backdrop during twilight
An evening beach scene with a pathway of lanterns leading to a cozy seating area
An evening beach scene with a pathway of lanterns leading to a cozy seating area
A beach scene with a brightly painted van parked on the sand, surfboards on top
A beach scene with a brightly painted van parked on the sand, surfboards on top
A serene and misty morning on a beach with a lone fisherman casting his line
A serene and misty morning on a beach with a lone fisherman casting his line
A vibrant beach party scene with music, dancing, and string lights as the sun sets
A vibrant beach party scene with music, dancing, and string lights as the sun sets
A beach sunset with a horseback rider along the water's edge, creating a peaceful vibe
A beach sunset with a horseback rider along the water's edge, creating a peaceful vibe
A beach scene with a group of children learning to surf with colorful surfboards
A beach scene with a group of children learning to surf with colorful surfboards
A serene beach with a yoga class in session during the early morning golden hour
A serene beach with a yoga class in session during the early morning golden hour
A colorful beach marketplace with vibrant stalls selling beachwear and souvenirs
A colorful beach marketplace with vibrant stalls selling beachwear and souvenirs
A beach scene at sunset with silhouettes of surfers carrying their boards
A beach scene at sunset with silhouettes of surfers carrying their boards
A bird's-eye view of a winding coastline with alternating beaches and cliffs
A bird's-eye view of a winding coastline with alternating beaches and cliffs
An underwater scene near a coral reef just off a sandy beach, teeming with marine life
An underwater scene near a coral reef just off a sandy beach, teeming with marine life
A beach bonfire at dusk with a group of friends gathered around, making s'mores
A beach bonfire at dusk with a group of friends gathered around, making s'mores
A secluded beach with crystal clear water and a single, picturesque palm tree
A secluded beach with crystal clear water and a single, picturesque palm tree
A dramatic beach scene during a storm, with dark clouds and turbulent waves
A dramatic beach scene during a storm, with dark clouds and turbulent waves
A secluded beach with crystal clear water and a single, picturesque palm tree
A secluded beach with crystal clear water and a single, picturesque palm tree
A busy tropical beach scene with beachgoers enjoying various water sports
A busy tropical beach scene with beachgoers enjoying various water sports
A panoramic view of a beach at sunrise, with soft pink and orange hues in the sky
A panoramic view of a beach at sunrise, with soft pink and orange hues in the sky
A romantic beach setting with a heart drawn in the sand and a couple walking hand-in-hand
A romantic beach setting with a heart drawn in the sand and a couple walking hand-in-hand
An evening beach scene with a pathway of lanterns leading to a cozy seating area
An evening beach scene with a pathway of lanterns leading to a cozy seating area
An underwater scene near a coral reef just off a sandy beach, teeming with marine life
An underwater scene near a coral reef just off a sandy beach, teeming with marine life
A dramatic beach scene during a storm, with dark clouds and turbulent waves
A dramatic beach scene during a storm, with dark clouds and turbulent waves
A secluded beach with crystal clear water and a single, picturesque palm tree
A secluded beach with crystal clear water and a single, picturesque palm tree
A secluded beach with crystal clear water and a single, picturesque palm tree
A secluded beach with crystal clear water and a single, picturesque palm tree

How to Change Your Facebook Cover Photo

Updating your Facebook cover photo is a simple way to refresh your profile for the New Year. Whether you’re choosing from our collection of 25 free covers or using your own image, here’s a step-by-step guide to changing your Facebook cover photo, along with tips to ensure it looks great on all devices.

Step-by-Step Guide to Changing Your Facebook Cover Photo:

  1. Log Into Your Facebook Account:

    • Open Facebook and sign in to your account.

  2. Navigate to Your Profile:

    • Click on your name or profile picture at the top of the Facebook homepage to go to your profile.

  3. Access the Cover Photo Area:

    • Hover over your current cover photo. You will see an option that says ‘Change Cover’ or ‘Update’.

  4. Choose a New Cover Photo:

    • Click on ‘Change Cover’ and select ‘Upload Photo’ to choose a new image from your device.
    • Browse and select the cover photo you want to use.

  5. Position and Preview Your Cover Photo:

    • Once the photo is uploaded, you can click and drag it to adjust its positioning.
    • Ensure that the key elements of the photo are visible and well-positioned.

  6. Save Your Changes:

    • After positioning the photo, click ‘Save Changes’ to update your cover photo.

Tips for Optimizing Cover Photos for Different Devices:

  • Use the Right Dimensions: Facebook cover photos display best at 820 pixels wide by 312 pixels tall on desktops, and 640 pixels wide by 360 pixels tall on mobile devices. Ensure your photo fits these dimensions to avoid any cropping or distortion.
  • Consider the Profile Picture Placement: Remember that your profile picture will cover a part of the lower left corner of the cover photo. Choose an image that won’t be disrupted by this overlap.
  • Test on Multiple Devices: After updating your cover photo, check how it looks on different devices (desktop, mobile, tablet) to ensure it’s displayed correctly across all platforms.
  • High-Quality Images: Use high-resolution images to avoid pixelation or blurriness, especially on larger screens.
  • Centralize Key Elements: Place the important components of your image in the center to ensure they are visible on all devices.

Conclusion

Your Facebook profile is an extension of you, so why not make it a reflection of what you love? These 25 beach-themed Facebook covers are here to infuse your digital presence with the beauty and serenity of the beach. Dive in, choose your favorite, and let your profile radiate beach vibes every day!

Note to Readers: Bookmark this page and visit often for more updates and additions to our collection of free Facebook covers. Stay tuned for more themes and inspirations to keep your digital presence fresh and exciting!

Free Social Media Art by Lauren McDonagh-Pereira

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Baked Cod with a Quinoa and Vegetable Medley

June 6, 2024 No Comments

Lauren McDonagh-Pereira Photography

If you’re looking for a healthy and delicious dinner that is easy to prepare, look no further! This baked cod with quinoa and vegetable medley is the perfect meal for a nutritious and satisfying evening. Packed with lean protein, fiber, and a variety of vitamins and minerals, this dish will leave you feeling full and nourished without the guilt.

Ingredients:

For the Baked Cod:

  • 4 cod fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1 lemon (sliced for garnish and juice)
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley or dill for garnish (optional)

For the Quinoa and Vegetable Medley:

  • 1 cup quinoa (uncooked)
  • 2 cups water or vegetable broth
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions:

  1. Prepare the Quinoa:
    • Rinse the quinoa under cold water to remove any bitterness.
    • In a medium saucepan, combine the quinoa and water (or vegetable broth) and bring to a boil.
    • Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.
    • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
  2. Prepare the Vegetables:
    • While the quinoa is cooking, prepare the vegetables.
    • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
    • Add the diced bell pepper, zucchini, cherry tomatoes, and red onion to the skillet.
    • Sauté for about 5-7 minutes, or until the vegetables are tender and slightly caramelized.
    • Season with dried oregano, salt, and pepper to taste.
    • Combine the cooked vegetables with the quinoa and mix well. Keep warm.
  3. Prepare the Cod:
    • Preheat your oven to 400°F (200°C).
    • Place the cod fillets on a baking sheet lined with parchment paper.
    • Drizzle the olive oil over the cod fillets and rub the minced garlic evenly on top.
    • Squeeze fresh lemon juice over the fillets and season with salt and pepper to taste.
    • Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
  4. Serve:
    • Divide the quinoa and vegetable medley among four plates.
    • Place a baked cod fillet on top of each portion of quinoa.
    • Garnish with fresh parsley or dill and lemon slices if desired.
    • Serve immediately and enjoy your healthy and flavorful dinner.

Nutritional Information (per serving):

  • Calories: Approximately 400-450 calories
  • Protein: 35 grams
  • Fat: 12 grams
  • Carbohydrates: 40 grams
  • Fiber: 5 grams
  • Sugars: 6 grams

Benefits of This Meal

Baked cod is an excellent source of lean protein, low in fat, and rich in vitamins and minerals, including B vitamins and omega-3 fatty acids. Quinoa is a high-protein grain that is gluten-free and provides essential amino acids, while the colorful vegetables add a variety of vitamins, minerals, and antioxidants.

Tips for Perfect Baked Cod

  • Choose Fresh Cod: Opt for fresh, high-quality cod fillets for the best flavor and texture.
  • Don’t Overcook: Keep an eye on the cod while baking to avoid overcooking, which can make the fish dry.
  • Season Well: Adjust the seasoning to your taste preferences, adding herbs and spices as desired.

Variations

  • Different Fish: You can substitute cod with other white fish like haddock, tilapia, or halibut.
  • Add More Veggies: Feel free to add other vegetables like spinach, asparagus, or carrots to the medley.
  • Spice It Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.

This baked cod with quinoa and vegetable medley is a wholesome and flavorful meal that is perfect for dinner any night of the week. It’s simple to make, packed with nutrients, and sure to become a favorite in your household.

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