Greek Yogurt with Mixed Berries and Honey

Lauren McDonagh-Pereira Photography

June 5, 2024

Looking for a healthy, delicious, and easy-to-make breakfast to kickstart your day? This Greek yogurt with mixed berries and a drizzle of honey is the perfect choice! Packed with protein, vitamins, and antioxidants, this breakfast will keep you energized and satisfied all morning long.

Ingredients:

1 cup Greek yogurt (plain, non-fat or low-fat)
1/2 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)

1 tablespoon honey
Optional toppings: chia seeds, granola, nuts, or a sprinkle of cinnamon

Instructions:

Prepare the berries: If using fresh berries, rinse them thoroughly under cold water and pat them dry with a paper towel. If using frozen berries, let them thaw for a few minutes.

Assemble the yogurt: In a bowl, add 1 cup of Greek yogurt. Greek yogurt is a great choice for breakfast as it is high in protein and low in fat, which helps keep you full longer.
Add the berries: Top the Greek yogurt with 1/2 cup of mixed berries. Berries are rich in vitamins, fiber, and antioxidants, making them a nutritious addition to your breakfast.
Drizzle with honey: Drizzle 1 tablespoon of honey over the yogurt and berries. Honey not only adds a touch of sweetness but also provides additional health benefits such as antioxidants and antibacterial properties.

Optional toppings: For added texture and flavor, consider adding optional toppings such as a sprinkle of chia seeds, granola, nuts, or a dash of cinnamon.
Serve and enjoy: Your delicious Greek yogurt with mixed berries and honey is now ready to enjoy! This breakfast is not only quick and easy to prepare but also perfect for busy mornings.

Nutritional Information:

Calories: Approximately 200 calories per serving

Protein: 15-20 grams (depending on the type of Greek yogurt used)
Fat: 0-5 grams (depending on the type of Greek yogurt used)
Carbohydrates: 25-30 grams

Fiber: 3-4 grams
Sugars: 20-25 grams (from the natural sugars in the berries and honey)

Why Choose Greek Yogurt for Breakfast?

Greek yogurt is an excellent choice for a healthy breakfast. It is rich in protein, which helps build and repair tissues, and is essential for maintaining muscle mass. The probiotics in Greek yogurt also support a healthy digestive system. Combined with the vitamins and antioxidants from the berries and the natural sweetness of honey, this breakfast not only tastes great but also provides numerous health benefits.

Tips for Customizing Your Greek Yogurt Breakfast

Switch up the berries: Use seasonal fruits or your favorite berries to keep things interesting.
Add some crunch: Top with granola or nuts for added texture and healthy fats.
Boost the nutrition: Sprinkle some chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.

Make it vegan: Use a dairy-free Greek yogurt alternative and agave syrup instead of honey.

Enjoy this nutritious and delicious Greek yogurt with mixed berries and honey as part of your healthy breakfast routine. It’s a perfect way to start your day on a positive and energized note!

By following this simple recipe, you can enjoy a delicious and healthy breakfast that is quick to prepare and packed with essential nutrients. Perfect for those busy mornings or when you want something light yet satisfying. Give it a try and let me know how you like it!